The Counselor Is In
Resources
Articles from our therapists on mental health, relationships, parenting and personal growth.
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Finding the light in the Dark
Something I encounter quite often when I talk about grief with other people is surprise. Many of my friends over the years…
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Starting the school year off right
Every year it comes sooner than the last, but it comes all the same. The end of summer vacation, and for many,…
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Values as Your Personal GPS Through Life
Life often feels like a cycle of choices that need to be made over and over again. What do I want for…
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The Paradox of April
April is the cruelest month. Or at least that's what T. S. Eliot said in the opening line of his poem The…
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Rest In Every Season
Spring is one of my favorite times of year. The sun stays out later, flowers are blooming, and the fresh breeze blows…
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The Season of Love
Every February, countless individuals flock to their local jeweler, florist, or Walgreens to pick up that special gift for that special someone…
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New Year, New Beginnings
Are you the same person you were a year ago? Every January, as we switch out the calendar for a different year,…
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The Holiday Spotlight
by Angela Kuhns, MA, LPC As the days grow shorter, the New Year approaches, and we find ourselves in the middle of…
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How Couples Therapy Can Transform Your Relationship
by: Sean Reilly, LMFT Why Couples Counseling? Often, the most difficult step in therapy is taking the action to begin. Therapy is…
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The Importance of Friendship
by: Andrea Schramm, MA, LPC As relationships go, friendships are different than other relationships we enter such as family and romantic partnerships,…
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When defenses blind us to who we are: Recovering the authentic self
Many individuals in our society have been exposed to the concept of self-fulfillment, or perhaps accessing a "higher version of self" (sometimes…
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Mental Health in Athletes
by Christoffer Lowenhielm, PLPC In the past years there have been multiple instances where mental health and sports have been the talking…
