The Counselor Is In
Resources
Articles from our therapists on mental health, relationships, parenting and personal growth.
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The Healing Power of Self-Forgiveness
When we think about forgiveness, we often picture extending it to others, letting go of resentment or anger to repair relationships. But…
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7 Daily Habits to Support Your Mental Well-Being
August is National Wellness Month - a time to reflect on how we care for ourselves in both big and small ways.…
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From School Year to Summer: A Gentle Guide to Wellness
As the school year comes to a close, students (from teens finishing finals to college students heading home) are shifting from the…
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Yoga and Mental Health: Connecting Mind and Body
When we think of mental health, we often focus on our thoughts and emotions. But our bodies hold stories, too. Stress, trauma,…
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Letting Go of "I'll Be Happy When..."
It's easy to fall into the trap of thinking, "I'll be happy when..." When you get that promotion. When you buy a…
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Why It’s Okay to Not Feel Happy All the Time
We live in a world that often tells us we should always be happy. Social media is full of highlight reels, self-help…
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Recognizing Gaslighting
Have you ever left a conversation feeling confused, second-guessing yourself, or wondering if you're losing touch with reality? You might be experiencing…
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What to Do When the World feels Overwhelming
For the last few years, it seems like every time I open Instagram or turn on the TV, there are even more…
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The Power of Selective Response
A Mental Health Perspective on Setting Communication Boundaries In our hyper-connected world, we often feel compelled to respond to every notification, comment,…
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Emotions Around the Holidays
Getting a grip on your emotions during the holiday season can be challenging, maybe even more so than resisting your third piece…
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Practice Gratitude
What is gratitude? Is it a feeling, a personality trait, a virtue, an attitude or an action? I believe it is all…
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Reducing the silence Stigma around suicide
September is National Suicide Prevention Month. In 2022, the CDC found that almost 50,000 Americans died by suicide. Among 10 to 14…
