Individual Therapy

Meeting individually for therapy is a wonderful form of self-care and maintenance. Working as a collaborative team, you and your therapist will define what problems keep you from living the life you want to live, come up with solutions and talk about the person you want to become. The experience will likely include several vantage points: past, present and future. Your therapist will meet you where you are and make every effort to understand your perspectives.

We want you to feel welcome and safe in our office and in your therapeutic environment. Sandhill has a team ready to assist individuals of all ages and stages. We are also well equipped to handle the many surprises that life transitions bring to children, adolescents and adults such as depression, grief, ineffective coping, addiction, relationship difficulties, job stress, anxiety, and many other concerns.

Is individual therapy right for me?

Sandhill provides an appropriate level of care for people with mild to moderate symptoms who are looking for personal growth and who are not in crisis or at risk for harm. Clients meet weekly, bi-weekly, or monthly with their therapists. Most commonly, people come to therapy once a week for a 50-minute session.

Sessions are available in person at our O'Fallon and South County offices, or by secure video.

Next steps

When you are ready to make an appointment, call us at 636-500-9247. We can help you determine the best service and therapist for your needs.